Holiday Season Survival Skills (A DBT for Life LIVE WEBinar)

We all need skills for managing our emotions when handling the stress of travel, family gatherings and holiday expectations. This webinar will prepare you for the holiday season with skills from DBT. In this 90-minute LIVE webinar session, we will explore:

• What do you want from this holiday season? Goal setting
• Communicating your "no"
• Heading off problems before they get worse
• Enjoying the fun and festivities of the season
• And so much more!

You will complete this webinar with a solid plan for a successful holiday season. You'll collect actionable DBT skills along the way.

Diana will be lecturing using images, custom videos (created by DBT for Life), stories and straight talk. You will need to purchase a copy of DBT for Life: Skills to transform the way you live as there is assigned reading to prepare for the webinar. There will also be Q&A. 

Prepare for the Holidays by registering NOW for LIVE WEBinars on:

Saturday, November 2 at 10am Central Time

Tuesday, November 19 at 6:30pm Central Time

This LIVE webinar is appropriate for anyone who is interested in DBT, clients, family members of people already in DBT, mental health professionals and the general public. There is no pre-requisite. The 90-minute webinar is conducted online using Zoom.