DBT Insider Subscription (First month free, cancel at any time in the first month)

Do you or someone you love struggle with intense emotions, BPD, Depression, Anxiety, Bipolar disorder, substance abuse or eating disorders?

Are you craving a toolbox of ways to build a life that you love? 

What if you could access a full year of DBT skills for just $29.99?

DBT is an evidence based treatment that teaches over 100 tools for managing overwhelming emotions, getting through a crisis, improving relationships and pragmatic mindfulness.   

How do you access those life changing tools?

DBT Skills training classes are powerfully transformative but a significant time, energy and financial commitment. (My DBT groups meet weekly for 90 minutes for a full year.) 

There is a much less expensive option if my groups are out of reach for you now. Or if you are just hesitant about joining a group. 

I am offering you an incredible opportunity to access the materials taught in my DBT groups. Subscribe now for a free one month trial. Each week you will receive a newsletter that provides most of the materials we covered in DBT skills class that week. You will receive a 4 weekly newsletters as part of your free trial. What you'll get: 

• Guided meditations 
• Videos 
• Articles 
• Helpful graphics 
• Pearls of wisdom 
• Special offers and insights

You will receive 4 weeks of "Group Notes" (once a week) during your free trial month. You can cancel at any time in that first month for a full refund. If you decide you would like to continue, simply do nothing and you will receive the newsletter for 12 more month. That's one "DBT Group Notes" newsletter per week for a full year, covering the entire DBT toolkit and curriculum. 

I will also throw in some fun 'extra's' throughout the year, other free or low cost opportunities to learn skills. 

This offer is NOT a substitute for therapy. If you are dealing with severe mental health issues, please see a licensed therapist. Also, your subscription includes a free subscription for a mental health clinician of your choosing. (Just send me their email address and I will sign them up as well.)

This is an incredibly affordable way to get to know the skills in a format that connects with people of many different learning styles. 

Let's get you started! 

(And if you feel like you want a little bit more support, check out the DBT chat subscription upgrade.)